Portrait of a young couple and a child with their arms outstretched

What do you Crave? {Health Series}

By Alesa Campbell   So if the son sets you free, you will be free indeed. John 8:36   Have you ever had a particular behavior in your life where you said, I can quit anytime I want to, but regardless of how many times you tried to suppress the behavior, it continued? Perhaps you [...]

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Categories : Health/Fitness, News
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Woman Sleeping

Rest for the Weary {Health Series}

The Lord is my Shepherd, I shall not want. He makes me lie down in green pastures; He leads me beside quiet waters. Psalm 23:1-2 Are you getting enough rest? One of the “spokes” on the physical wheel* is rest; it is one of our physical needs and it is a gift from God. God [...]

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Categories : Health/Fitness, News
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portrait of a mid adult woman jogging in a park

Exercise for Life! {Health Series}

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19-20   The second spoke on the physical wheel in our series on [...]

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The Four Food Groups

Healthy Eating {Health Series}

  Have you ever thought about whether you glorify God with your eating?   So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Cor. 10:31 This month we are beginning our third wheel, the Physical Wheel, in our wheels of health* series, and I have [...]

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Woman Stepping onto Scale

12 {Practical} Tips for Healthy Eating

These tips are some of the helpful points I learned when I read Dr. Colbert’s I Can Do This Diet book by Dr. Don Colbert, MD, a Christian physician and New York Times best-selling author:   1.Don’t skip breakfast. Most people who successfully lose and keep off weight eat a healthy, well-balanced breakfast.   2.Practice [...]

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Fuel Gauge Illustration

Contentment vs. Discontentment {Emotional Health}

  We have come to the last spoke in the emotional wheel in our series on complete health*. In a culture characterized by consumerism what could be more needed than a lesson on contentment! You will be blessed and encouraged as you read Alesa Campbell’s compelling testimony as she shares what God has taught her [...]

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Categories : Health/Fitness, News, Spiritual Growth
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